CUP OF MINDFULNESS + CUP OF TEA + CUPCAKES
Do you want to improve your personal and professional performance? Be more relaxed, productive, and focused? Or have a better relationship at work and home? We have the tools for you: Mindfulness, Breathing, and Meditation.
In this liberating workshop, and #FeelGreatAtWork movement, you will:
- Understand the origin of anxiety and what you can do to live a happier life.
- Learn ancient breathwork to break anxiety, worries, and stress, when things are "on fire."
- Discover the peace within you with a guided meditation journey and a cup of an aromatic tea.
- Be in a present moment and experience joy of life by using your senses, mindfulness techniques, and cupcakes.
- Build your personal daily mindfulness practice to break negative thinking and become the master of your mind.
Join this beautiful journey of self-discovery and self-mastery.You will find out what pilots, blue oceans, and orchestra have in common. You will go inside your mind and connect to your body in fun and delicious way.
RSVP: www.cupofmindfulness.eventbrite.com